GetsugaOLD Posted July 9, 2013 Report Share Posted July 9, 2013 WOndering if any people here particpate in a fitness program? If so, go ahead and post it here.Right now I'm in a pretty heavy routine. I workout for 10 days back to back and rest a few days after it's over.I workout with weights three times per day and at the end of the day I have HIIT heavy bag training. Nutrition wise I'm eating purely protein with less then 30g of carbs a day and less then 10g fat a day. Link to comment Share on other sites More sharing options...
Jahmah Posted July 9, 2013 Report Share Posted July 9, 2013 I See, Good For You, I work out my mid reading manga and novels, that's about it. 1 Link to comment Share on other sites More sharing options...
Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 3 times per day training with weights?? too much Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 I See, Good For You, I work out my mid reading manga and novels, that's about it.Ah, thanks. Mm, I've been needing to read more Sun-Ken.. That's a great manga mm 3 times per day training with weights?? too muchIt actually isn't as bad as you may think. I eat enough to maintain my muscles and burn fat. Link to comment Share on other sites More sharing options...
Greed the Avaricious Posted July 9, 2013 Report Share Posted July 9, 2013 Wake up an hour earlier than I need to(5:00 A.M) - 25 pushups, 50 sit ups, a run then a 10-minute cooldown period(For my body temperature to reach back to normal - A cold water shower - a heavy breakfast(7:00 A.M.) - A slightly less heavy lunch(2:00 P.M.) - A light dinner(8:00 P.M.) - ???? - Profit Seriously though, idk why y'all put so much effort into these things.. Just keep it simple and tactical, don't overcomplicate/overdo it. Too much of a good thing is bad. Inb4: Do you even lift? No, not much. Occasionally I do. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 I'm freakin' jacked, bro. They call me the Situation. Link to comment Share on other sites More sharing options...
Jahmah Posted July 9, 2013 Report Share Posted July 9, 2013 I'm freakin' jacked, bro. They call me the Situation. <_< Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 <_< GTL, all day, bro. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @Greed the AvariciousIt's not really that much effort. I'm only doing this because it is summer and I'm competeing against a friend. When I go back to school its back to 5 days a week with only 1 weightlifting session a day. Sat+Sun rest days. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 @Greed the Avaricious It's not really that much effort. I'm only doing this because it is summer and I'm competeing against a friend. When I go back to school its back to 5 days a week with only 1 weightlifting session a day. Sat+Sun rest days. You're not getting a situation by resting. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @Noble90% of the battle is nutrition. So I could not workout and still get this 'situation'. Link to comment Share on other sites More sharing options...
Noble Posted July 9, 2013 Report Share Posted July 9, 2013 @Noble 90% of the battle is nutrition. So I could not workout and still get this 'situation'. Protein shake and you're good. Link to comment Share on other sites More sharing options...
Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 So how your workout day looks like? Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @WizardDay 1,3,5,7,910am Squat+Lunges12am Bench+Inclne+Flys/ side bends+crunches2am TriExtensions4am HIIT 10 min Day 2,4,6,8,1010am row+calveraise12am overpress+shrug2am ezcurl+hammer+preacher4am HIIT 10 min Link to comment Share on other sites More sharing options...
Crosswise Posted July 9, 2013 Report Share Posted July 9, 2013 I can confirm, I even lift. Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @CrosswiseOn a regular basis? What routine you running? Link to comment Share on other sites More sharing options...
Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 looks good. But... i will do Squat (do all reps and sets) move to Lunge >> Bench press >> Incline DB >> Flys >> tricep extension morning. Hiit at evening. Read book ross enamait " Ultimate Training for Ultimate Figher" Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @WizardI split my routine up so I can stay active and keep my metabolism running like a horse.Again, when school comes back I'll be doing this all in one session, like you suggested. Link to comment Share on other sites More sharing options...
Wizard Posted July 9, 2013 Report Share Posted July 9, 2013 In this book this guy propose: Monday and ThursdayBodyweight training - morning or eveningInterval training - morning or eveningTuesday and FridayConditioning weighted or non weightedWednesday and Saturday Strenght training ( bench press, push press, deadlits etc) Core training 3 days in week Link to comment Share on other sites More sharing options...
GetsugaOLD Posted July 9, 2013 Author Report Share Posted July 9, 2013 @WizardWell that's interesting.. though I think that's way too much thinking.I keep it basic.Monday&Thursday 1st workout (No cardio)Tuesday&Friday 2nd workout (No cardio)Wednesday&Weekend 20 min hiit That's my school scuedule not my current. It has never strayed me wrong before. Link to comment Share on other sites More sharing options...
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